Corn, Black Bean and Red Pepper Salad

A wonderful, summer salad perfect for serving alongside grilled chicken or pork. This is a simple way to add colour and taste to any patio party or backyard barbeque. The fresh, vibrant flavours of this dish make it a perfect companion for the crisp, clean palate of Harwood’s Unoaked Chardonnay.

Chef: Kerry Wicks

Yield: 6 servings

Ingredients:

  • 1 Cup (250 ml) canned, fresh-cooked, or shaved, unsweetened corn kernels
  • 1 Cup (250 ml) canned (or home-soaked, cooked, drained) black beans
  • 1 Sweet red bell pepper½Red onion
  • ½Cup (125 ml) chopped cilantro (Aka: coriander and Chinese parsley)
  • Olive oil to taste (approximately ¼ – ½cup (60 – 125 ml))
  • Balsamic vinegar to taste (approximately 2 tbsp. – ¼ cup (30 – 60 ml))
  • Sea salt and fresh ground pepper to taste

Instructions:

  1. Thoroughly rinse corn kernels and place in salad bowl.    
  2. Thoroughly rinse black beans and add to salad bowl.
  3. Chop in approximately ¼ inch (½ cm) pieces, red pepper and add to salad bowl.
  4. Chop in approximately ¼ inch (½ cm) pieces, red onion and add to salad bowl.
  5. Finely chop cilantro and add to salad bowl.
  6. Add remaining ingredients to salad bowl and gently toss.
  7. Chill then serve (toss before serving).

Serving Suggestion: To jazz the presentation up a notch, try serving in it’s own ramekin.